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Are you looking for some new fitness exercises to improve your physique? If yes, then these 10 exercises are sure to give you a boost.
Fitness has become a major part of our lives. People spend hours every day working out at gyms or going to the gym. They also try various types of exercise equipment such as treadmills, elliptical machines, rowing machines, etc. These days, even home workouts are becoming very common.
However, exercise alone isn’t enough to achieve good health. To stay fit, you should combine regular workouts with proper nutrition. These 10 simple exercises will help you build muscle mass and burn fat.
Jumping jacks
Jumping jacks can be done in any position (standing, sitting, lying down). However, if you want to get the best results, do them while standing up (with feet together). Start by extending your arms straight above your head, palms facing each other. Then jump high into the air so that both of your hands touch the floor at the same time. Immediately return to starting position. Repeat this movement 20 times. This exercise is perfect for building muscles in your calves, thighs and upper body. It improves coordination and balance.
Squat jumps
Stand upright with your feet slightly apart and hold onto something sturdy. Bend your knees and lower yourself slowly until your legs reach parallel to the ground. Extend your arms, which should be next to your sides. Push off from your heels when going up, making sure not to bend your knees too much. As soon as you land on your feet again, immediately push off on your toes and repeat the movement 20 times.
Plank
Stand with your feet hip-width apart. Hold your weight with your forearms resting against the wall. Keep your hips lifted as you lean forward towards the wall.
Reverse crunches
Lie flat on your stomach on the floor. Lift your head and shoulders off the floor. Slowly lift your hips off the floor. Lower your torso back to the floor and repeat the movement 20 to 30 times. This fitness exercise helps strengthen your abs.
Crunches
Lie face up on the floor with your legs spread wide and arms folded across your chest. Curl your shoulder blades toward your ears and keep your neck long. Make slow deep breaths through your nose.
Lying leg raises
Lying leg raises can be performed in several different ways. Here we will discuss one version of the exercise. Stand tall with your feet hip-distance apart. Raise your left foot off the floor and place it right below your knee. At the same time raise your right arm above your head. Return to the starting position by lowering both your feet and raising your arms. Repeat this movement 20 to 30 times, slowly increasing the speed. This exercise works all the muscles of your core.
Swimming
Swimming is an excellent low-impact activity that burns calories and builds stamina. The fact that swimming doesn’t require special equipment makes it increasingly popular among people who live in areas where there aren’t many opportunities to go swimming.
Side plank
Start by lying on your side, propping your elbow under your shoulder. Stretch your arm toward the ceiling and raise your other hand straight over your head. Repeat this movement 20-30 times. This exercise strengthens your abdominal muscles and stabilizes your spine.
Triceps dips
Lie face up on a bench holding a dumbbell in front of your chest. Bend your elbows, keeping your wrists close to your rib cage. Allow your forearms to fall naturally towards the floor. Dip your forearms only about 45 degrees and gently push your body upward every few seconds. Don’t press your body up, but rather use your triceps to help propel your body upward. After 20 repetitions switch positions: now lie on your belly with your legs bent behind you. Your arms should be stretched out in front of you. Using your legs, gently push your body up and down the bench.
Running
Running is a great way to burn fat, build endurance and improve strength. In case you are currently not able to run or jog outside due to inclement weather, you can perform running exercises indoors using the treadmill.
The Bottom Line.
Fitness is crucial for overall health and well-being. It also has positive effects on self-esteem and confidence. With the right training regimen, anyone can achieve fitness goals. Remember, proper nutrition is essential for achieving optimal results. Remember you can always you play check out Aussie Online Casinos if you are not a fitness person .